Vitamin B6 stands as your brain's master neurotransmitter architect, serving as the essential cofactor for enzymes that synthesize serotonin, dopamine, GABA, and other crucial brain chemicals that determine your mood, sleep, and cognitive function.
As we move through our 30s, 40s, 50s and beyond, many of us begin to notice subtle shifts in how our brains perform. Concentration may take a little longer, mental fatigue can set in more quickly, and memory doesn’t always feel as sharp as it once did. At the same time, the demands of modern life — careers, families, stress, screen time, and disrupted sleep — place unprecedented strain on our cognitive systems.
