Overview
Creatine monohydrate is one of the most researched and effective performance-supporting compounds in human nutrition, acting as a rapid energy reserve at the cellular level. It fuels short bursts of power, strength, and mental clarity by replenishing ATP—the body’s primary energy currency. Think of creatine as a rechargeable battery pack for your muscles and brain, ready to deliver power exactly when demand peaks. This is why it is a foundational ingredient in Prime Power and Prime Peptide.
Active Ingredient & Origin
The active compound is creatine monohydrate, a naturally occurring nitrogen-containing compound synthesised from the amino acids glycine, arginine, and methionine. While the body produces small amounts of creatine, dietary sources include red meat and fish. Supplementation provides a concentrated and consistent intake that far exceeds what diet alone can realistically supply.
Historical Significance
Creatine was first identified in 1832 by French chemist Michel Eugène Chevreul. Its performance-enhancing properties gained widespread attention in the early 1990s following Olympic and professional sports adoption. Since then, creatine monohydrate has become one of the most extensively studied supplements in nutritional science.
Potential Benefits
Creatine may support increased strength, power output, muscle mass, and cognitive performance. Users often report improved training intensity, faster recovery, enhanced mental focus, and better resistance to fatigue. It may also support neurological health and cellular hydration.
Scientific Mechanism
Creatine increases intramuscular phosphocreatine stores, enabling rapid regeneration of ATP during high-intensity activity. This supports sustained power output, improved neuromuscular performance, and enhanced cellular energy availability in both muscle and brain tissue.
Supplement Value
Including creatine monohydrate in your routine supports both physical and cognitive performance at a foundational level. It is particularly valuable for athletes, ageing individuals, and anyone seeking to enhance strength, energy availability, and resilience. To unlock the benefits of Creatine Monohydrate, follow this link to Prime Power and Prime Peptide.
Sources:
Journal of the International Society of Sports Nutrition (2022): “Creatine supplementation and performance”
Nutrients (2021): “Creatine and brain energy metabolism”
