Healthier Skin with Boosted Elasticity and Fewer Wrinkles
Skin health is the most heavily researched and widely accepted benefit of Collagen. Is there a face cream or serum that doesn’t contain Collagen? We’ll look at what the most recent research shows.
A 2014 study showed a significant reduction in wrinkles for those using Collagen daily after only 60 days. There is also clear evidence Collagen improves skin damaged by exposure to the sun (photo-ageing) including a noticeable reduction in skin dryness.
Statistically significant improvements in skin elasticity, skin moisture and hydration levels have been repeatedly reported in research into the benefits of Collagen for the skin.
Reduced eye wrinkles, and increased skin density are further significant benefits for your skin regularly reported in studies and research into the benefits of Collagen.
Stronger, Healthier Hair and Nails
Collagen is a major component of your hair and nails. As you age, and your body’s ability to produce Collagen declines, your hair and nails can become brittle, lose their lustre, your nails can develop white flecks and your hair can thin.
Regular dosing with a premium Collagen peptide supplement provides strong, healthy hair and nails, with nails being clear of flecks and ridges.
Improved Digestion
Research has shown the amino acid glycine, found in Collagen, promotes normal and healthy digestion.
Healthier Gut
Related to improved digestion, Collagen inhibits the breakdown of your intestinal lining. It also promotes an anti-inflammatory response in the gut, reducing the risk of Irritable Bowel Disease.
Healthier Heart
Recent studies indicate Collagen can reduce the risk of heart conditions. Collagen appears to contribute to the maintenance and structural integrity of our arteries, reducing the markers for atherosclerosis (including reduced cholesterol and arterial stiffness).
Weight Loss
The research into the benefits of Collagen for weight loss is minimal, but that which exists does indicate it can have a great effect through its ability to speed up a person’s metabolism.
Less Joint Aches and Pains
Collagen makes up cartilage (responsible for protecting our joints). As we age and our Collagen levels decline, we can experience cartilage loss, resulting in joint pain and stiffness. Osteoarthritis is a very common problem linked to reduced Collagen levels.
Collagen supplements stimulate our body’s tissues to make more cartilage, reducing joint pain and stiffness and protecting the joints throughout our life.
Stronger Bones
Collagen is the major component of bones, giving them the structure keeping them strong. As we age and produce less Collagen, our bone mass declines.
Taking a Collagen supplement can maintain healthy bone mass. This can reduce the risk of osteoarthritis, arthritis and help keep joints healthier and stronger.
More Muscle Mass
Between 1-10% of human muscle tissue is made of Collagen. Ageing reduces the Collagen your body has, causing a loss of muscle and strength. Taking a Collagen supplement can reverse this effect, increasing muscle mass and strength.
For those wishing to develop muscle mass, research has shown Collagen can contribute to increased muscle growth and encourages the creation of muscle proteins, such as creatine.
Faster Recovery from Exercise
Collagen fortifies connective tissues, which support your active muscles. This means Collagen reduces the recovery time after strenuous exercise.
Research
Oral Collagen Supplementation: A Systematic Review of Dermatological Applications
Misbalance in type III collagen formation/degradation as a novel serological biomarker for penetrating (Montreal B3) Crohn's disease
Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans
Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study
Hydrolyzed Collagen—Sources and Applications
Effects of Native Type II Collagen Treatment on Knee Osteoarthritis: A Randomized Controlled Trial
