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Recognized for alleviating menstrual cramps and other PMS symptoms. Its antispasmodic properties relax the uterus muscles, reducing discomfort and cramping.
Contains phytoestrogens, plant-based compounds that mimic oestrogen. These manage menopausal symptoms, such as hot flashes, night sweats, and vaginal dryness.
Known to reduce bloating, gas, and indigestion, which can especially affect women during the menstrual cycle.
Rich in calcium, crucial for maintaining bone strength and health. Important for women at higher risk of osteoporosis, particularly after menopause.
The fibre, potassium, and other nutrients in fennel contribute to improved heart health. It lowers cholesterol and maintains healthy blood pressure.
Assists weight loss due to metabolism-boosting properties. The fibre content keeps you full for longer, reducing caloric intake.
The essential oils and antioxidants in fennel can purify blood, improving skin texture, providing a natural glow.
Known for balancing hormones in women by regulating the endocrine system, which controls hormone balance. Beneficial in alleviating hot flashes, night sweats, and mood swings.
Regulates menstrual cycles and alleviates symptoms of PMS and menstrual cramps, offering a natural remedy for menstrual discomfort.
Can increase sexual desire in women, which can be affected by stress, hormonal changes, or aging.
Contains flavonoids, improving mood and reducing anxiety. Beneficial for emotional fluctuations experienced during PMS or menopause.
Improves stamina and reduces fatigue. Helpful for active women or those facing busy lifestyles.
Contains calcium and potassium, essential minerals for bone health, maintaining bone density.
Maca has antioxidant properties, combating free radicals causing cellular damage. This prevents chronic diseases and supports overall health.
Alleviates menstrual cramps. Its anti-inflammatory properties reduce the prostaglandin production easing menstrual pain.
Has calming effects beneficial in managing PMS symptoms, such as irritability, anxiety, and mood swings.
Known for its natural sedative effects, promoting better sleep and relaxation.
Soothes upset stomachs, reducing gas, and alleviating digestive discomfort.
Has anti-inflammatory and antioxidant properties which can soothe skin irritations, reduce acne inflammation, and promote a healthy skin glow.
Manages menopausal symptoms, such as hot flashes, night sweats, and mood swings.
Rich in antioxidants, protecting the body from free-radical damage.
Anxiety-reducing properties make it a popular for reducing stress and anxiety levels.
Rich in antioxidants, including sulforaphane, protecting cells from oxidative stress.
Sulforaphane in broccoli sprouts enhances the body's detoxification processes, clearing potentially harmful substances.
Supports hormonal balance by aiding in the detoxification of excess hormones, beneficial in conditions like oestrogen dominance, impacting menstrual health and PMS symptoms.
Rich in vitamins K and calcium, broccoli sprouts contribute to maintaining strong, healthy bones, particularly important for post-menopause women.
The antioxidants and detoxification support provided can protect against UV radiation, promoting skin regeneration.
Research shows sulforaphane has neuroprotective effects, beneficial in preventing age-related cognitive decline.
Bolsters the immune system, enhancing overall health and disease resistance.
Effective in improving various aspects of metabolic syndrome — a cluster of conditions including high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol or triglyceride levels. Particularly beneficial for women with PCOS.
For women with PCOS, it can regulate menstrual cycles, aids weight loss, improves glucose metabolism and insulin sensitivity.
Reduces LDL (bad) cholesterol and triglycerides and increases HDL (good) cholesterol.
Aids in weight loss and reduces body fat by improving the function of fat-regulating hormones and by increasing energy expenditure.
Has anti-inflammatory and antioxidant properties, protecting against cellular damage, reduce inflammation, and combat oxidative stress, linked to various chronic diseases.
Antimicrobial properties balance the gut microbiota and combat infections.
Improves overall heart health by reducing arterial stiffness and enhancing other cardiovascular functions.
Influences hormone balance, beneficial in treating conditions like PCOS and managing symptoms related to menopause and PMS.
Alleviates menopausal symptoms, such as hot flashes, night sweats, and mood swings. Its adaptogenic properties balances hormones and manages stress.
Renowned for its immune-boosting properties, it enhances the body’s resistance to illness and infection.
Known for its energy-boosting properties, it combats fatigue and improves physical and mental energy levels.
Its adaptogenic qualities lets the body cope better with stress, improving mood and cognitive function, and reducing feelings of anxiety and depression.
Improves heart health by lowering blood pressure, reducing heart rate during stress, and improving cholesterol profiles.
Research shows it enhances cognitive function, memory, and concentration.
Contains ginsenosides with anti-inflammatory properties, which reduce inflammation- related symptoms and risks of chronic diseases.
Provides relief from menstrual cramps and other menstrual discomforts due to its anti- inflammatory and analgesic properties.
Manages weight loss and food cravings, particularly for sweet foods, by reducing the taste of sugar when eaten and reducing sugar absorption.
By aiding the control of blood sugar levels and weight management, it contributes to a lower risk of heart disease.
Has anti-inflammatory effects, reducing systemic inflammation, a risk factor for many chronic diseases.
Has antioxidant properties, combating oxidative stress and protecting against cellular damage.
For women with PCOS or hormonal imbalances affecting the menstrual cycle, the overall metabolic improvement offered by Gymnema regularizes menstrual cycles.
Its adaptogenic properties lower cortisol levels, the body's stress hormone.
Balances hormones supporting the overall endocrine system. This effect is beneficial in conditions like PCOS and menopause.
Regulates stress by balancing hormones, it improves mood and alleviates symptoms of depression.
Improves physical energy levels, enhances stamina, and reduces fatigue.
Its calming effects improves sleep quality and managing insomnia.
Improves cognitive function, memory, and ability to perform motor response tasks, maintaining mental sharpness and focus.
Known to reduce stress. For women facing daily stressors, it moderates the body's stress response, improving overall well-being.
It has antidepressant properties, balancing neurotransmitters in the brain. Beneficial for mood disorders influenced by hormone fluctuations.
Boosts energy and reduces fatigue. Particularly useful for women experiencing fatigue due to menstrual cycles or menopause.
Enhances cognitive abilities, improving concentration, memory, and focus.
Balances hormones and reduces symptoms of PMS and menopause, like mood swings, fatigue, and depression.
It improves physical performance and reduces recovery time after workouts. Useful for active women or those engaged in sports and fitness.
Reduces stress, lowering the risk of cardiovascular diseases, a significant health concern for post-menopause women.
As an adaptogen, it supports the immune system, crucial for health and well-being.
Alleviates symptoms of menopause like hot flashes, night sweats, mood swings, and reduced libido.
Reduces cramps and inflammation associated with menstrual periods. It's thought to work as an antispasmodic, relieving muscle spasms.
Wild yam is known for its benefits in supporting digestive health. It's used to relieve colic, indigestion, and flatulence, and as an anti-inflammatory agent for gastrointestinal issues.
Possesses anti-inflammatory properties, making it useful for conditions like rheumatoid arthritis and inflammatory issues.
Due to its estrogenic effects, it has a role in maintaining bone density, especially in postmenopausal women who are at higher risk of osteoporosis.
Rich in antioxidants and anti-inflammatory compounds, these strengthen the immune system and improve blood circulation. This fights chronic diseases and supports overall health.
Studies show it can balance hormone levels, managing symptoms associated with hormonal fluctuations during menstruation or menopause.
Its anti-inflammatory properties reduce inflammation, beneficial for women suffering from arthritis or other forms of chronic pain.
Women find consuming rosemary alleviates menstrual cramps and pain.
Its anti-inflammatory and antimicrobial properties improve skin health, helping prevent and treat acne, and improve overall skin complexion and resilience.
Alleviates digestive issues like indigestion, gas, and bloating.
Used to regulate menstrual cycles. It's recommended for women experiencing irregular periods, particularly those with PCOS.
It can reduce the symptoms of PMS including breast tenderness, headaches, bloating, and mood swings.
Manages menopausal symptoms like hot flashes, night sweats, and mood changes. It works by affecting the pituitary gland's function, which influences hormone levels.
Used to alleviate breast pain and tenderness through its influence on prolactin production.
Hormonal imbalances contribute to acne, particularly around the menstrual cycle. By balancing hormones, Agnus Castus reduces hormonally related acne.
The hormonal balance promoted by Agnus Castus reduces feelings of anxiety and depression linked to hormonal fluctuations.
Agnus Castus is used to stimulate milk production in breastfeeding women.
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